top of page

From my book “The Hidden Gift” – Introduction to the Exercises


Udemy Promotion Code:

When we are ready to move onto the next level in our journey of development, we leave our conditioning or limiting thoughts and beliefs behind, and work on replacing them with newer, freer and more expansive ones.

It can be painful. Think of a snake shedding the skin: it first has to stuff itself in order to gain a larger size, then starve itself in order to loosen it – that is the vulnerable time of the process: when the snakes’ eyes are blurred as the skin is loose.

It is the transition time but it has to be done.

Whether the transition is hard or not, whether the period of time that it takes for the change to take place is long or short, whether we are in pain or we hardly notice the process… it is always the person that persists who completes the lesson and shifts to the next level.

We learn to deal with the process of transmutation the more we pay attention to it.

Different people have different rhythms and speeds. We need to be patient: our turn will come, generally when we least expect it. We also need to recognise that every step, no matter how painful may be, is another step towards freedom.

I hope you will enjoy the program as much as I did when I wrote it, and I wish for you to find and develop your Hidden Gift!

CHAPTER 1: UNCONDITIONAL LOVE FOR THE SELF

EXERCISE 1: MEDITATION

EXERCISE 2: LIST OF GIFTS

EXERCISE 3: POSITIVE Vs NEGATIVE

EXERCISE 4: MY DIARY ENTRY

EXERCISE 5: “PATH TOTEM ANIMAL” MEDITATION

EXERCISE 6: UNFINISHED BUSINESS

EXERCISE 7: COMPASSION AND EMPATHY

EXERCISE 8: ACCEPTANCE

EXERCISE 9: SELF-RESPECT

CHAPTER 2: FOLLOWING YOUR DREAMS

EXERCISE 10: ATTRACTING YOUR DREAMS

EXERCISE 11: PLAYFULNESS

CHAPTER 3: SELF-CONFIDENCE Vs SELF-ACCEPTANCE

EXERCISE 12: BREAKING CO-DEPENDENCE

EXERCISE 13: LOYALTY

EXERCISE 14: CLEANSING

EXERCISE 15: PROTECTION

CHAPTER 4: FACING YOUR FEARS

EXERCISE 16: MEDITATION “NAMING YOUR FEAR”

EXERCISE 17: MEDITATION “CIRCLE OF FEAR”

CHAPTER 5: MAKING CHANGES

EXERCISE 18: MEDITATION “DARE TO DREAM IT”

EXERCISE 19: GATHERING

EXERCISE 20: SURRENDER

CHAPTER 6: CARRYING OUT THE ACTION

EXERCISE 21: COMMITMENT

“The Hidden Gift: Developing Your Full Potential”

Book (Soft Cover – ISBN: 9781726767545)



Book (Hard Cover – ISBN: 9798831172935)



“All through our lives we are conditioned by the people and institutions around us to fit the Status Quo. In order to be accepted by others, we develop masks which conceal the person Who We Really Are and somehow manage to lose ourselves in the busy and frantic process of living! The resulting loss of centre brings the feeling of being pulled in all directions by external circumstances, which limits our chances to achieve our true potential. But I believe that every individual has a Hidden Gift, a special talent which makes us unique and which needs to be shared with the world. Finding helps us realize that we really count and that we can really make a difference”

0 views0 comments

Recent Posts

See All

Ready

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
Post: Blog2_Post
bottom of page