Movement, music and visualization are three of the most powerful tools to release feelings and emotions in a safe environment, and to be able to transmute and realign the liberated energy into more focused and meaningful action.
Since the mind cannot distinguish between what it is and what we think it is, due to the fact that the feelings released create real chemistry in the body (in both actual and imagined situations), then why not utilise this simple activity for our purpose?
Doing movement meditation on a regular basis will help you shift in leaps and bounds. So, would you like to experience it?
But if you are not in the mood for moving, or you actually can’t for any particular reason, you may also do this meditation sitting, or comfortably lying down. All is fine because what really matters is the intention and focus while doing the meditation.